Weigh In record (no journal entry) for 21 January 2019
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159.0 lb
Lost so far: 9.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1378 kcal
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Fat: 50.98g | Prot: 75.70g | Carb: 160.00g.
Breakfast: Compliments Fruits des Bois Congelés, Herbalife Shake, Lait (sans Matières Grasses). Lunch: Lean Cuisine Grilled Chicken & Vegetables, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Mikes Superstar Sub (7-Inch). Snacks/Other: Madeleine, Compliments Balance Unsweetened Apple Snack. more...
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gaining 1.5 lb a week
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estrellika69's weight history
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