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I am trying to lose but cannot stay below the 168.00not going above so theres a plus.Happy Sunday.
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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376 kcal
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Fat: 6.04g | Prot: 33.01g | Carb: 50.07g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Aquafina Water (16.9 oz), Coffee. Dinner: Mushrooms, Great Value Boneless Skinless Chicken Breast, Wild Rice (Cooked), Water. more...
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gaining 4.2 lb a week
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