Schlumpfine_'s Journal, 20 January 2019

167.8 lb Lost so far: 4.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 52.25g | Prot: 122.70g | Carb: 208.36g.   Breakfast: Milchkaffee. Lunch: Edeka Lachsforelle, Brezenstange. Dinner: Rüben, Kohlrabi, Mutters Beste Bayerischer Knödelteig, Schweinerollbraten mit Semmelknödelfüllung. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...

3260 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 1 hour, Ironing - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...