Weigh In record (no journal entry) for 19 January 2019
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1621 kcal
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Fat: 122.14g | Prot: 93.67g | Carb: 46.08g.
Breakfast: Protein Balls, Pickles, America's Choice Bacon Thick Sliced, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Swift Premium Chile Lime Marinated Pork Loin, Blue Plate Real Mayonnaise, Dill, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Nutiva Coconut Flour, Cream Of Tartar, Butter (Salted), Egg. more...
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gaining 1.5 lb a week
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