Weigh In record (no journal entry) for 18 January 2019
|
105.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1232 kcal
|
Fat: 45.77g | Prot: 53.56g | Carb: 155.26g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Avokado, Haşlanmış Yumurta. Lunch: Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Brokoli, Yoğurt, Turp. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Tarçın, Salep, Tam Yağlı Süt, Tarçın. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aynurciloglu's weight history
|