Weigh In record (no journal entry) for 17 January 2019
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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884 kcal
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Fat: 14.00g | Prot: 17.00g | Carb: 161.77g.
Breakfast: Organic Valley Organic Half & Half, Black Tea. Dinner: King's Kimchi, Kokuho Rose Premium Quality White Rice, Ling Ling Vegetable Potstickers. Snacks/Other: Coffee Bean Chai Mate Ice Blended NSA Powder. more...
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losing 15.4 lb a week
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atriel2's weight history
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