Weigh In record (no journal entry) for 16 January 2019
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153.9 lb
Lost so far: 21.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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795 kcal
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Fat: 35.02g | Prot: 26.82g | Carb: 27.27g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Hünkar Beğendi, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Peyman Kuru Kayısı. more...
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steady weight
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cihanulusoy's weight history
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