Weigh In record (no journal entry) for 15 January 2019
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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545 kcal
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Fat: 4.62g | Prot: 17.10g | Carb: 119.58g.
Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Dr. Korner Хлебцы Яблоко и Корица , Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Яблоко, Мандарины. more...
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gaining 3.1 lb a week
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