Weigh In record (no journal entry) for 14 January 2019
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190.3 lb
Lost so far: 58.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1530 kcal
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Fat: 50.81g | Prot: 127.21g | Carb: 138.07g.
Lunch: Магнит Сыр Мраморный, Яйцо. Dinner: Печень Куриная Жареная, Тилапии (Приготовленные, Сухое Тепло), Bravolli 4 Риса Смесь. Snacks/Other: Тёма Биотворог с Бананом, Агрокомплекс Повидло Яблочно-Вишневое, Блины на Молоке. more...
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gaining 1.5 lb a week
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