Weigh In record (no journal entry) for 13 January 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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681 kcal
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Fat: 35.09g | Prot: 48.95g | Carb: 40.48g.
Breakfast: Махеевъ Джем Малиновый, Dr. Korner Хлебцы Хрустящие 7 Злаков, Желтый Сладкий Перец, Огурец (с Кожурой), Жареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Чай, Свитлогорье Сырок Творожный Глазированный с Какао. more...
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losing 7.7 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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