Weigh In record (no journal entry) for 12 January 2019
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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730 kcal
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Fat: 33.89g | Prot: 51.86g | Carb: 55.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Tea, Old El Paso Yellow Corn Taco Shells, Jennie-O Taco Seasoned Ground Turkey . Dinner: Vega Protein + Shake Chocolate, Lantana Yellow Lentil Hummus, Hard-Boiled Egg . Snacks/Other: Lantana Yellow Lentil Hummus, Trader Joe's Classic Original Water Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2710 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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