Weigh In record (no journal entry) for 08 January 2019
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1178 kcal
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Fat: 51.35g | Prot: 43.17g | Carb: 69.01g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Et Haşlama, Mercimek Çorbası. Dinner: Marmarabirlik Siyah Zeytin , Balparmak Süzme Çam Balı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Singleton Whiskey. Snacks/Other: Badem. more...
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steady weight
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