diamonddee3's Journal, 04 January 2019

149.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.39g | Prot: 37.24g | Carb: 100.01g.   Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Vega Protein + Shake Chocolate. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Heineken Heineken Beer, Calavo Avocado, Trader Joe's Classic Original Water Crackers, Lantana Yellow Lentil Hummus, Trader Joe's Classic Original Water Crackers. more...

1972 kcal

Activities & Exercise: Massage - 2 hours, Stretching (yoga) - 10 minutes, Treadmill - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...