Weigh In record (no journal entry) for 03 January 2019
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154.1 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1394 kcal
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Fat: 63.81g | Prot: 72.97g | Carb: 63.84g.
Breakfast: Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Katmer, Tavuk Göğsü, Sütaş Ayran, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem. more...
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steady weight
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