Weigh In record (no journal entry) for 31 December 2018
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157.4 lb
Lost so far: 17.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2138 kcal
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Fat: 83.62g | Prot: 127.89g | Carb: 120.06g.
Breakfast: Balparmak Süzme Çiçek Balı, Tea (Brewed), City Farm Organik Yer Fıstığı Ezmesi, Lurpak Butter - Unsalted, Uno Premium Çok Tahıllı Ekmek, Keskinoğlu Yumurta, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Kebir Tulum Peyniri, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin. Dinner: Çiğ Köfte, Pişmiş veya Izgara Karides, Kabak Tatlısı, Çinekop, Yeni Rakı Rakı. more...
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gaining 26.2 lb a week
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