Weigh In record (no journal entry) for 25 December 2018
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145.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2034 kcal
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Fat: 72.62g | Prot: 92.64g | Carb: 264.40g.
Breakfast: ВкусВилл Баранки Молочные, Good Food Миндаль Сушеный, Магнит Банан, Мандарины, Геркулес Овсяные Хлопья Традиционные. Lunch: Sporty Печенье Шоколад-Кофе, Брокколи Тушеные, Льняное Масло, Говядина Лопатка, Гречка Отварная. more...
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gaining 20.1 lb a week
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