Weigh In record (no journal entry) for 23 December 2018
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107.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1301 kcal
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Fat: 70.07g | Prot: 60.51g | Carb: 114.18g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Beyaz Peynir, Çırpılmış Yumurta, Sütaş Süzme Yoğurt, Sütaş Kaşar Peyniri. Dinner: Sütaş Çikolatalı Süt, Kapuska. Snacks/Other: Mandalina, Lahana, Pınar Doğal Yoğurt, Eti Sticks, Nestle Sıcak Çikolata, Haribo Marshmallows. more...
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losing 0.2 lb a week
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