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Well.. what can I say? I knew that I had a bad week, I wasn't expecting anything too exciting from the scale and unfortunately, I was right. I'm trying to look at it like, if I didn't lose at least I stayed the same rather than gain anything. It's a new week and this has motivated me to definately lose something when next Monday comes around! I better!
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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steady weight
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