Weigh In record (no journal entry) for 22 December 2018
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182.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2991 kcal
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Fat: 117.63g | Prot: 147.36g | Carb: 327.33g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Kiwi, Confitures et Conserves, Monoprix Beurre Doux, Harry's Pain de Mie Complet sans Croûte. Lunch: Bulk Powders Macro Munch, Clémentines, Banane, Chaussée aux Moines Chaussée aux Moines, Cassegrain Ratatouille, Carrefour Discount Emmental Râpé, Monoprix Gourmet Pappardelle, Monique Ranou Jambon Blanc. Dinner: Bulk Powders Macro Munch, Clémentines, Kouglof, Petit Billy Chèvre Frais 15%, Salade Verte, Harry's Pain de Mie Complet sans Croûte, Oeuf sur le Plat, Président Emmental Cœur de Meule, Cassegrain Ratatouille, Riz Basmati (Cuit), Monoprix Gourmet Pappardelle. Snacks/Other: Lindt Création Délice Pistache, Kellogg's Muesli Croustillant Amandes, Noix de Cajou et Coco, Xcore Nutrition 100 % Whey Hydro Idolate, Prozis Oat Flakes, Câlin Fromage Blanc Extra 0%. more...
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gaining 0.2 lb a week
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