Weigh In record (no journal entry) for 19 December 2018
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132.1 lb
Lost so far: 18.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1272 kcal
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Fat: 41.31g | Prot: 91.13g | Carb: 114.46g.
Breakfast: Котлеты из Говядины, Рис Вареный, Вареное Яйцо. Lunch: Белоручка Морковь по-Корейски с Кальмарами, Бахетле Салат Крабовый без Заправки. Dinner: Рыба Вяленая, Bud Пиво Безалкогольное. Snacks/Other: Бахетле Салат Крабовый без Заправки. more...
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losing 0.4 lb a week
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