Weigh In record (no journal entry) for 17 December 2018
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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915 kcal
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Fat: 49.29g | Prot: 22.05g | Carb: 98.04g.
Breakfast: Snickers Батончик. Lunch: Банан, Дэмка Сосиски Аппетитные, Вареное Яйцо, Восход Энержи Хлеб Минский. more...
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gaining 0.2 lb a week
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