Weigh In record (no journal entry) for 17 December 2018
|
102.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
527 kcal
|
Fat: 27.47g | Prot: 14.76g | Carb: 55.86g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Light Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Tam Buğday Ekmeği, Ispanak Yemeği, Karnabahar Yemeği. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aynurciloglu's weight history
|