Weigh In record (no journal entry) for 14 December 2018
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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898 kcal
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Fat: 42.24g | Prot: 22.51g | Carb: 116.69g.
Breakfast: Чай, Дикси Варенье Клубничное, Брест Литовск Сметана 20%, Творог 9%. Lunch: Торт, Плавыч Сливочный Сыр, Жареная Картошка с Грибами. Snacks/Other: Мандарины. more...
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gaining 3.1 lb a week
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