tracking on course.
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172.5 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1810 kcal
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Fat: 80.73g | Prot: 123.86g | Carb: 148.48g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. more...
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3451 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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