Weigh In record (no journal entry) for 08 December 2018
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156.3 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1867 kcal
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Fat: 67.59g | Prot: 56.42g | Carb: 139.81g.
Breakfast: Balparmak Süzme Çiçek Balı, Lurpak Butter - Unsalted, City Farm Organik Yer Fıstığı Ezmesi, Uno Premium Çok Tahıllı Ekmek, Gurme Antrikot Pastırma, Turkish Fried Eggs, Marmarabirlik Siyah Zeytin, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes, Cucumber (Peeled), Tea (Brewed), Espresso Coffee, Tahsildaroğlu Taze Kaşar Peyniri, Karper Üçgen Peynir. Lunch: Elma, Portakal, Mandalina. Dinner: Cabernet Sauvignon Wine , Meatless Whole Wheat Pasta with Tomato Sauce. more...
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losing 4.6 lb a week
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