Weigh In record (no journal entry) for 04 December 2018
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1590 kcal
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Fat: 61.73g | Prot: 60.49g | Carb: 99.25g.
Breakfast: Cherry Tomatoes, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Peynir Helvası, Kazandibi, Kelle Paça. Snacks/Other: Singleton Whiskey, Ceviz, Badem. more...
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steady weight
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cihanulusoy's weight history
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