Weigh In record (no journal entry) for 02 December 2018
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1507 kcal
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Fat: 72.44g | Prot: 44.29g | Carb: 72.55g.
Breakfast: Balparmak Süzme Çiçek Balı, Lurpak Butter - Unsalted, City Farm Organik Yer Fıstığı Ezmesi, Uno Premium Çok Tahıllı Ekmek, Cherry Tomatoes, Cucumber (Peeled), Soft Boiled Egg, Marmarabirlik Siyah Zeytin, Karper Üçgen Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Yeşil Zeytin, Budweiser Fıçı Bira. Snacks/Other: Singleton Whiskey, Muz. more...
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gaining 17.0 lb a week
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