Weigh In record (no journal entry) for 29 November 2018
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1338 kcal
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Fat: 99.00g | Prot: 77.08g | Carb: 33.84g.
Breakfast: Trader Joe's Half & Half, Trader Joe's Half & Half, Trader Joe's Heavy Whipping Cream, Trader Joe's Uncured Apple Smoked Bacon, Eggland's Best Large Grade A Eggs, Montezuma's Chocolates Absolute Black. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Spinach, Sesame Oil, Queso Fresco, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Beef Broth, Chicken Thigh. Dinner: Duck Fat , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chicken Thigh, Great Value Beef Broth, Sesame Oil , Tomatoes, Queso Fresco, Young Green Onions, Avocados , Cabbage . Snacks/Other: Montezuma's Chocolates Absolute Black, Parmesan Cheese (Hard) , Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 6.2 lb a week
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