Weigh In record (no journal entry) for 29 November 2018
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156.3 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1509 kcal
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Fat: 76.54g | Prot: 51.26g | Carb: 51.45g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Kuzu Eti, Ezogelin Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Eti Lifalif Müsli Bar - Kuru Yemişli, Ceviz, Badem. more...
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steady weight
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