Weigh In record (no journal entry) for 27 November 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1111 kcal
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Fat: 41.36g | Prot: 24.95g | Carb: 91.96g.
Breakfast: Хлеб, Салат из Помидоров и Огурцов. Lunch: Простые Пельмени, Вареное Яйцо, Салат из Помидоров и Огурцов. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Гуава. more...
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gaining 0.6 lb a week
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