Weigh In record (no journal entry) for 23 November 2018
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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341 kcal
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Fat: 19.88g | Prot: 27.43g | Carb: 10.36g.
Lunch: Yumurta Sarısı, Yumurta, Dana Kavurma, Nescafe 2'Si 1 Arada. more...
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losing 0.8 lb a week
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KetojenikBurak's weight history
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