Weigh In record (no journal entry) for 21 November 2018
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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740 kcal
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Fat: 28.53g | Prot: 21.80g | Carb: 100.83g.
Dinner: Butter, Plain or Buttermilk Biscuits, Ocean Spray Jellied Cranberry Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Marble Cake (Dry Mix, Pudding Type). more...
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losing 1.4 lb a week
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