Weigh In record (no journal entry) for 21 November 2018
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179.5 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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761 kcal
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Fat: 45.86g | Prot: 49.24g | Carb: 36.39g.
Lunch: Nescafe 2'Si 1 Arada, Tereyağı, Baştacı Çemeni Sıyrılmış Pastırma, Yumurta Sarısı, Yumurta. Dinner: Muz, Tereyağı, Yumurta, Kavurma. more...
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losing 2.1 lb a week
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KetojenikBurak's weight history
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