Weigh In record (no journal entry) for 16 November 2018
|
219.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
727 kcal
|
Fat: 54.61g | Prot: 38.33g | Carb: 17.46g.
Breakfast: Butter, Maple Grove Farms Sugar Free Syrup, Fried Egg, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs. Lunch: Peanut Butter, Butter, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Bacon (Cured, Microwaved, Cooked), Roma Tomatoes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wordgiver's weight history
|