Weigh In record (no journal entry) for 16 November 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1458 kcal
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Fat: 44.93g | Prot: 58.43g | Carb: 105.04g.
Breakfast: Siyah Zeytin, Karper Üçgen Peynir, Susamlı Simit. Lunch: Sütaş Ayran, Çöp Şiş, Mercimek Çorbası. Dinner: Kireçburnu Tam Tahıllı Kırıkkırak. Snacks/Other: Singleton Whiskey. more...
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steady weight
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cihanulusoy's weight history
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