Weigh In record (no journal entry) for 13 November 2018
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326.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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646 kcal
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Fat: 19.22g | Prot: 20.76g | Carb: 105.52g.
Breakfast: Coffee, Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Campbell's Creamy Chicken Noodle Soup. Dinner: Wal-Mart 1% Low Fat Milk. Snacks/Other: Blueberries, Raspberries. more...
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losing 2.8 lb a week
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lwilson15's weight history
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