Weigh In record (no journal entry) for 13 November 2018
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2511 kcal
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Fat: 107.50g | Prot: 131.24g | Carb: 119.98g.
Breakfast: Şekersiz Çay, Espresso Kahve, Rafadan Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin. Lunch: Karalahana Çorbası, Sütlaç, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Kuzu Eti. Dinner: Ahtapot, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahin Helvası, Midye Dolma, Patlıcan Salatası, Karışık Yeşil Salata, Lüfer, Yeni Rakı Rakı, Bomonti Bira. more...
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losing 12.3 lb a week
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