Weigh In record (no journal entry) for 12 November 2018
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1645 kcal
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Fat: 125.32g | Prot: 77.06g | Carb: 52.17g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Flatbread, Trader Joe's Heavy Whipping Cream, Egg, Trader Joe's Uncured Apple Smoked Bacon. Lunch: Flatbread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Sesame Oil , Lettuce, BelGioioso Fresh Mozzarella Cheese, Calavo Avocado. Dinner: Plain Yogurt, Cottage Cheese , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Flatbread, Kraft Mayo Real Mayonnaise. Snacks/Other: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Blackberries . more...
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losing 1.5 lb a week
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