Weigh In record (no journal entry) for 11 November 2018
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1436 kcal
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Fat: 67.72g | Prot: 51.64g | Carb: 157.29g.
Breakfast: Carrot Cake without Icing. Lunch: Dunkin' Donuts Oreo Crumble Donut, Hannaford Corn Bread, Peaches, Plain French Toast, Scrambled Egg (Whole, Cooked). Dinner: Broccoli, Penne, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 1.4 lb a week
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