Weigh In record (no journal entry) for 10 November 2018
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155.0 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2031 kcal
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Fat: 57.34g | Prot: 82.85g | Carb: 35.74g.
Breakfast: Kuru Kayısı, Vedatbey Fermente Sucuk, Cherry Tomatoes, Tahsildaroğlu Süt Damlası, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin. Dinner: Çinekop, Rakı, Pınar Limon Soslu Levrek Fileto, Kızarmış Kalamar. Snacks/Other: Ayva. more...
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losing 6.2 lb a week
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