Weigh In record (no journal entry) for 09 November 2018
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326.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1762 kcal
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Fat: 78.90g | Prot: 78.35g | Carb: 185.27g.
Breakfast: Coffee, McDonald's Egg McMuffin (No Egg). Lunch: Burger King French Fries (Medium), Tuna Melt Sandwich. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, Wal-Mart 1% Low Fat Milk. more...
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losing 1.4 lb a week
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