Weigh In record (no journal entry) for 08 November 2018
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196.4 lb
Lost so far: 15.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1051 kcal
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Fat: 37.91g | Prot: 33.89g | Carb: 90.36g.
Breakfast: Кофе с Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком), Гуляш из Свинины, Соленые Огурцы с Укропом. Dinner: Сыр Чечил, Lay's Чипсы, Светлое Пиво. more...
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losing 0.5 lb a week
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neOchyom's weight history
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