countrycatcfc's Journal, 07 November 2018

191.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 52.47g | Prot: 95.11g | Carb: 105.08g.   Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Deli Sliced Ham, Thomas' Bagel Thins - Cinnamon Raisin, Kroger Eggs (Large). Lunch: Trader Joe's Uncured Turkey Bacon, Hormel Vegetarian Chili. Dinner: Butternut Winter Squash, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Sun Harvest Sunflower Seed Butter, Sweet or Dark Chocolate, Good Sense Raw Sunflower Seeds. more...

2610 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Treadmill - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...