Weigh In record (no journal entry) for 05 November 2018
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1500 kcal
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Fat: 50.45g | Prot: 63.94g | Carb: 205.45g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Оладьи на Кефире, Семена Льна, Финик, Овсяная Каша на Воде. Lunch: Болгарский Перец, Тефтели, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: MacCoffee Кофе 3 в 1 Original, Яблоко, Запеканка. Snacks/Other: Банан. more...
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losing 3.9 lb a week
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