Weigh In record (no journal entry) for 01 November 2018
|
190.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1079 kcal
|
Fat: 38.38g | Prot: 55.97g | Carb: 134.35g.
Breakfast: Яблоко, Молоково Молоко 2,5%, Витебское Молоко Сыр Сулугуни 45%, Овсяная Каша на Воде, Сахар. Lunch: Помидоры, Болгарский Перец, Плов. Dinner: Орехи Кешью, Банан, Творог 9%. more...
|
losing 2.3 lb a week
|
 Comments
31 Oct 18 by member: nvg.
|
Спасибо)медленно но уверенно...
31 Oct 18 by member: AnSid92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnSid92's weight history
|