Weigh In record (no journal entry) for 31 October 2018
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327.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1141 kcal
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Fat: 24.78g | Prot: 76.85g | Carb: 144.17g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Blueberry. Lunch: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Michelina's Lean Gourmet Teriyaki Chicken. Dinner: Fresh & Easy California Blend Vegetables, Great Value Cod Fillet, Island Farms 1% Milk. more...
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losing 14.0 lb a week
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