Weigh In record (no journal entry) for 27 October 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2026 kcal
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Fat: 87.08g | Prot: 97.82g | Carb: 228.02g.
Breakfast: Окей Слойка с Малиной, MacCoffee Кофе 3 в 1 Original, Гречка Отварная, Русское Море Горбуша Запеченная. Lunch: Суши. Dinner: Русское Море Горбуша Запеченная, Сухой Жареный Соленый Арахис, Хурма. more...
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gaining 1.2 lb a week
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