Weigh In record (no journal entry) for 24 October 2018
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1320 kcal
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Fat: 52.96g | Prot: 59.95g | Carb: 163.53g.
Breakfast: Harris Teeter Blueberries, Nutella Hazelnut Spread, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: White Bread, Schnucks Barbecue Chips, Chicken Parmesan. Dinner: 365 Organic Vegetable Broth, Mushrooms, Great Value Pepper & Onion Blend, Boca Meatless Ground Crumbles. Snacks/Other: Franz Old Fashioned White Bread, Marshmallow Fluff, Great Value Chunky Peanut Butter, Keebler Town House Original Light Buttery Crackers, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 2.8 lb a week
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