Weigh In record (no journal entry) for 24 October 2018
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156.3 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1702 kcal
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Fat: 69.15g | Prot: 60.50g | Carb: 58.23g.
Breakfast: Marmarabirlik Siyah Zeytin, Sahanda Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: Sütaş Ayran, Kuzu Şiş, Mercimek Çorbası. Dinner: Elma, Singleton Whiskey. Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli. more...
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gaining 7.7 lb a week
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