Weigh In record (no journal entry) for 23 October 2018
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1610 kcal
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Fat: 129.78g | Prot: 97.15g | Carb: 24.35g.
Breakfast: Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Parmesan Cheese (Hard), Cheescake Raspberry Fat Bomb, Butter (Salted), D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Roli Roti Beef bone broth, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Vegetable Shake 200g +50g Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Protein Balls, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2301 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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